Brazilian Spinach: A Tasty and Nutritious Green for Your Garden

Brazilian Spinach (Alternanthera sissoo), also known as Sissoo Spinach, is a delightful leafy green that’s easy to grow and packed with nutrients. Whether you’re an experienced gardener or a newbie, this versatile plant is a fantastic addition to your garden. In this OrganicMotion article, we’ll provide you with essential information on cultivating Brazilian Spinach and a delicious recipe to enjoy the fruits of your labor.

About Brazilian Spinach

Botanical Overview: Brazilian Spinach is a low-growing, perennial leafy vegetable with small, lance-shaped leaves. It belongs to the Amaranthaceae family and is known for its edible, dark green foliage.

Climate Requirements: Brazilian Spinach is well-suited to subtropical and tropical climates, making it an excellent choice for Eastern Australia.

Planting Schedule in Eastern Australia

  1. Spring (September – November): Spring is an ideal time to start planting Brazilian Spinach. This allows the plants to establish themselves before the hotter months.
  2. Site Selection: Choose a sunny to partially shaded spot in your garden with well-drained soil. Ensure it receives sunlight for at least 4-6 hours a day.
  3. Propagation: You can grow Brazilian Spinach from seeds, cuttings, or root division. Seeds can be sown directly into the soil, while cuttings and root division can be planted in well-prepared beds.
  4. Spacing: Space Brazilian Spinach plants about 30-45 cm apart to allow them room to spread.
  5. Watering: Keep the soil consistently moist but not waterlogged. Water deeply to encourage root growth.
  6. Fertilization: Use a balanced, slow-release fertilizer to nourish your Brazilian Spinach plants.

Caring for Your Brazilian Spinach

  • Pruning: Regularly harvest leaves to encourage bushy growth. Use scissors or your fingers to snip off the top 2-4 inches of each stem.
  • Pest and Disease Control: Brazilian Spinach is generally pest-resistant. However, monitor for aphids, slugs, or snails, and take appropriate measures if needed.

Harvesting and Enjoying Brazilian Spinach

  • You can start harvesting Brazilian Spinach leaves once the plants reach a height of 10-15 cm.
  • Pick the outer leaves, which will encourage new growth from the center.
  • Brazilian Spinach can be consumed raw in salads or sandwiches, or cooked in various dishes.

Recipe: Brazilian Spinach and Feta Stuffed Mushrooms


  • 8 large mushrooms, stems removed and cleaned
  • 1 cup Brazilian Spinach, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup breadcrumbs
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. Preheat your oven to 180°C (350°F).
  2. In a mixing bowl, combine the chopped Brazilian Spinach, crumbled feta, breadcrumbs, minced garlic, and olive oil.
  3. Season the mixture with salt and pepper to taste.
  4. Fill each mushroom cap with the Brazilian Spinach and feta mixture.
  5. Place the stuffed mushrooms on a baking sheet or in a baking dish.
  6. Bake for 20-25 minutes or until the mushrooms are tender and the stuffing is golden brown.
  7. Garnish with fresh parsley if desired.
  8. Serve your Brazilian Spinach and Feta Stuffed Mushrooms as an appetizer or side dish.

Nutritious leafy green

Brazilian Spinach is a versatile and nutritious leafy green that can thrive in Eastern Australia’s climate. By following the planting schedule and tips provided, you can enjoy a bountiful harvest of this delicious green and create delightful recipes like Brazilian Spinach and Feta Stuffed Mushrooms to savour its unique flavor.